Moving Through Anxiety Workshop

Moving Through Anxiety somatic workshop is where you learn to find safety in anxiety. Through gentle movement, you'll explore ways to release tension and find calm, building a greater capacity to live through anxiety with ease. Led by somatic therapist Zeena, this workshop will teach you to understand the connection between anxiety, fear, and the nervous system, and provide tools for emotional resilience and self-compassion.

Event Details:

📅 Date: Monday, September 30, 2024
🕗 Time: 8:00 PM - 10:00 PM
📍 Location: MVMNT Wellness Hub
🎫 Tickets: Click here to secure yours.

What to Expect:

Learn somatic practices to relate to anxiety, build self-awareness, and cultivate an embodied sense of safety. Zeena’s expert guidance will help you navigate anxiety with a compassionate approach to self-healing.

Special Tips:

Spaces are limited—reserve your spot early to ensure a place in this transformative experience.